Trail running

Trail des 7 Laux

25 July 2027 · Prapoutel (Isère)

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The races

  • 25 JulyTrail 10 km10 km425 m D+
  • 25 JulyTrail 18 km18 km1,033 m D+
  • 25 JulyTrail 25 km25 km1,640 m D+

Your preparation for Trail des 7 Laux

You have 38 weeks left.

You can start today.

25 km trail · 1,640 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 14

    Peak elevation gain: 1,640 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 14

    Peak elevation gain: 1,640 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 30

    Peak elevation gain: 1,640 m per week

18 km trail · 1,033 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 1,033 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 1,033 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,033 m per week

10 km trail · 425 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 425 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 425 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 425 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 38 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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