Trail de la Rose
29 November 2026 · Antran (Vienne)
The races
- 07:0042km42 km800 m D+
- 09:0027km27 km600 m D+
- 09:3010km10 km133 m D+
- 09:3018km18 km300 m D+
Your preparation for Trail de la Rose
You have 4 weeks left.
You can start today.
Marathon
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 800 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 34
Peak elevation gain: 800 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 58
Peak elevation gain: 800 m per week
27 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 600 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 43
Peak elevation gain: 600 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 19
Peak elevation gain: 600 m per week
18 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 300 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 05
Peak elevation gain: 300 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 09
Peak elevation gain: 300 m per week
10 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 133 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 133 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 133 m per week
How to prepare for a half marathon
You have 4 weeks left.
Organizer
Antran
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