Trail running

Trail Ape le Teilleul

6 December 2026 · Le Teilleul (Manche)

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The races

  • Course enfants 1 km
  • Trail 10 km - Trail XXS10 km1 m D+
  • Course nature 5 km - Trail XXS5 km1 m D+

Your preparation for Trail Ape le Teilleul

You have 5 weeks left.

You can start today.

10 km trail · 1 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

5 km trail · 1 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association des parents d'élèves le Teilleul

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