Triathlon

T97.4

14 February 2027 · Saint-Leu (La Réunion)

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The races

  • 14 FebruaryT97.4 - Triathlon XS Jeunes
  • 14 FebruaryT97.4 - Triathlon LFormat L
  • 14 FebruaryT97.4 - Duathlon L
  • 14 FebruaryT97.4 - SwimBike L

Your preparation for T97.4

You have 15 weeks left.

You can start today.

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for a shorter format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 07 to 10 h 00 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 30 to 11 h 15 of training per week

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How to prepare for a middle-distance triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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