Surviv'Orne
26–27 June 2027 · La Ferté-Macé (Orne)
The races
- 26 JuneTriathlon SFormat S
- 26 JuneTriathlon XSFormat XS
- 27 JuneTriathlon LFormat L
- 27 JuneTriathlon MFormat M
Your preparation for Surviv'Orne
You have 34 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 00 to 10 h 20 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 23 to 11 h 44 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 30 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 30 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 29 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 48 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 36 to 4 h 39 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 23 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 32 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 29 to 3 h 11 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 54 to 3 h 29 of training per week
How to prepare for a middle-distance triathlon
How to prepare for an Olympic triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Orne
- Courir pour leurs Rêves - 14ème édition 1 November 2026 · La Ferriere Bechet
- Foulées de l'IFRES 2 November 2026 · Damigny
- Trail des Grands Ducs d'Alençon 7 November 2026 · Écouves
- Cross des uniformes de Normandie 9 November 2026 · Montilly sur Noireau
- NRJ nocturne trail 10–11 November 2026 · Montilly sur Noireau
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