Trail running

Roc'trail

24 January 2027 · Paussac (Dordogne)

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The races

  • 24 JanuaryTrail 11,5 km11.5 km
  • 24 JanuaryTrail 20 km20 km
  • 24 JanuaryTrail 23 km23 km
  • 24 JanuaryTrail 31,5 km31.5 km

Your preparation for Roc'trail

You have 12 weeks left.

You can start today.

32 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 19

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 47

23 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 36

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

20 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 32

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

12 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 12 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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