Trail running

Muco Trail du Pays de Nemours

7 March 2027 · Bagneaux sur Loing (Seine-et-Marne)

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The races

  • 09:3022 km course des verriers - Trail XS22 km400 m D+
  • 10:0011 km course des coquelicots - Trail XXS11 km250 m D+

Your preparation for Muco Trail du Pays de Nemours

You have 18 weeks left.

You can start today.

22 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 21

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 50

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 53

11 km trail · 250 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 04

    Peak elevation gain: 250 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 250 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 250 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 18 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

PAYS DE NEMOURS RUNNING TRAIL

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