Bike & run

Menthon Raid

2 October 2027 · Menthon-Saint-Bernard (Haute-Savoie)

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The races

  • 2 October3,5 km3.5 km
  • 2 October4 km4 km61 m D+
  • 2 OctoberBike & run 9,5 km9.5 km182 m D+

Your preparation for Menthon Raid

You have 48 weeks left.

You can start today.

4 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 61 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 61 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 61 m per week

3.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 48 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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