Trail running

Lou Trail de l'Estuchat

14–15 June 2027 · Rion-des-Landes (Landes)

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The races

  • 14 JuneTrail 5 km5 km
  • 14 JuneTrail 16 km16 km
  • 15 JuneTrail 9 km9 km

Your preparation for Lou Trail de l'Estuchat

You have 33 weeks left.

You can start today.

16 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

9 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 33 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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