Trail running

13 ème édition "LOU TRAÏ DOU ROUCASSIERO DAU TIGNET"

22 November 2026 · Le Tignet (Alpes-Maritimes)

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The races

  • 09:0019.5 km - Trail XS19.5 km950 m D+
  • 09:309,8 km - Trail XXS9.8 km430 m D+

Your preparation for 13 ème édition "LOU TRAÏ DOU ROUCASSIERO DAU TIGNET"

You have 3 weeks left.

You can start today.

20 km trail · 950 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 950 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 47

    Peak elevation gain: 950 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 23

    Peak elevation gain: 950 m per week

10 km trail · 430 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 430 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 430 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

    Peak elevation gain: 430 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 3 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association Le Tignet Course à Pied

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