Triathlon

Light on Tri Madine***

18–19 September 2027 · Nonsard-Lamarche (Meuse)

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The races

  • 18 SeptemberTriathlon LFormat L
  • 18 SeptemberTriathlon XSFormat XS
  • 18 September7 km7 km
  • 19 SeptemberTriathlon MFormat M
  • 19 SeptemberTriathlon SFormat S

Your preparation for Light on Tri Madine***

You have 46 weeks left.

You can start today.

7 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a 10 km

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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