Trail running

Les Runs de Sénart

29–30 April 2027 · Lieusaint (Seine-et-Marne)

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The races

  • 29 April5 km5 km
  • 30 April10 km10 km5 m D+
  • 30 AprilTrail 23 km23 km140 m D+

Your preparation for Les Runs de Sénart

You have 26 weeks left.

You can start today.

23 km trail · 140 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 19

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 25

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 26 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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