Road and trail running

Les Rois du Feu

17 January 2027 · Spincourt (Meuse)

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The races

  • 09:30Les rois du feu - 20km20 km220 m D+
  • 10:00Les rois du feu - 10km10 km108 m D+
  • 10:30Les rois du feu - 5km0 km48 m D+

Your preparation for Les Rois du Feu

You have 11 weeks left.

You can start today.

20 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 220 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 32

    Peak elevation gain: 220 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 220 m per week

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 108 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 108 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 108 m per week

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How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 11 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

AMICALE DES SAPEURS-POMPIERS SPINCOURT

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