Les Foulées Touquaises
22 November 2026 · Touques (Calvados)
The races
- 5km5 km150 m D+
- 10km10 km300 m D+
Your preparation for Les Foulées Touquaises
You have 3 weeks left.
You can start today.
10 km
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I'm starting from scratch
3 runs per week
Your longest run: 31 min
Peak elevation gain: 300 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 300 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 51 min
Peak elevation gain: 300 m per week
5 km
-
I'm starting from scratch
3 runs per week
Your longest run: 31 min
Peak elevation gain: 150 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 150 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 51 min
Peak elevation gain: 150 m per week
Your preparation
You have 3 weeks left.
Organizer
Animation Touques
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