Road and trail running

Les Foulées du Roi Stan

29 May 2027 · Commercy (Meuse)

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The races

  • 18:00Course 800m0.8 km
  • 18:40Course poussins 1500m1.5 km
  • 19:00La royale - 9km3009.3 km
  • 19:00La duchesse - 4km7004.5 km

Your preparation for Les Foulées du Roi Stan

You have 30 weeks left.

You can start today.

9.3 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

4.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les Foulées du Roi Stan

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