Les Foulées du Rail
30 May 2027 · Dun-le-Palestel (Creuse)
The races
- 30 MayTrail 10 km10 km100 m D+
- 30 MaySemi-marathon21 km180 m D+
- 30 MayTrail 21 km21 km180 m D+
- 30 MayTrail 45 km45 km
Your preparation for Les Foulées du Rail
You have 30 weeks left.
You can start today.
45 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 57
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 57
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 43
Half marathon
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 39
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
21 km trail · 180 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 2 h 39
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
10 km trail · 100 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
How to prepare for a trail race
How to prepare for a half marathon
Your preparation
You have 30 weeks left.
Other upcoming races · Creuse
- 13èmes FOULEES BUSSIEROISES 1 November 2026 · Bussiere Dunoise
- La 10 Gouzon 11 November 2026 · Gouzon
- Semi Marathon 11 November 2026 · Gouzon
- Limouzi EFT Challenge 14 November 2026 · Guéret
- Trail du Loup Blanc 12–13 December 2026 · Gueret
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