Road running

Les Foulées de Sud Roussillon

30 May 2027 · Latour-Bas-Elne (Pyrénées-Orientales)

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The races

  • 30 May5 km5 km21 m D+
  • 30 May10 km10 km44 m D+
  • 30 MaySemi-marathon21.1 km66 m D+

Your preparation for Les Foulées de Sud Roussillon

You have 30 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 39

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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