les foulées de noel
12 December 2026 · Larajasse (Rhône)
The races
- 17:15Les foulées de noel18 km600 m D+
- 17:30Les foulées de noel9.5 km300 m D+
Your preparation for les foulées de noel
You have 6 weeks left.
You can start today.
18 km
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I'm starting from scratch
3 runs per week
Your longest run: 35 min
Peak elevation gain: 600 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 11
Peak elevation gain: 600 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 09
Peak elevation gain: 600 m per week
9.5 km
-
I'm starting from scratch
3 runs per week
Your longest run: 35 min
Peak elevation gain: 300 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 300 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 300 m per week
Your preparation
You have 6 weeks left.
Organizer
J'ARTS AIR
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