Trail running

Les Foulées de Coursac

21–22 November 2026 · Coursac (Dordogne)

The races

21/11 · 19:00Trail combiné 15 km de nuit + 15 km de jour - Relais Running12 km
21/11 · 19:00Trail combiné 15 km de nuit + 23 km de jour - Relais Running20.5 km
21/11 · 19:00Trail de nuit 15 km / 19 km effort - Trail XXS12 km350 m D+
22/11 · 09:30Trail de jour 15 km / 19 km effort - Trail XXS12 km350 m D+
22/11 · 09:30Trail de jour 23 km / 30 km effort - Trail XS20.5 km650 m D+
22/11 · 10:00Marche de 15 km12 km350 m D+
22/11 · 10:00Trail de jour 9 km / 11 km effort - Trail XXS8 km150 m D+
22/11 · 12:00Course enfants 1,500 km effort1.5 km50 m D+

You have 3 weeks left.

You can start today.

21 km trail · 650 m elevation gain 12 km trail · 350 m elevation gain 8 km trail · 150 m elevation gain

I'm starting from scratch

3 runs per week

Your longest run: 31 min

Peak elevation gain: 650 m per week
I've been running for less than a year

3 runs per week

Your longest run: 1 h 39

Peak elevation gain: 650 m per week
I've been running for more than a year

4 runs per week

Your longest run: 1 h 17

Peak elevation gain: 650 m per week

I'm starting from scratch

3 runs per week

Your longest run: 31 min

Peak elevation gain: 350 m per week
I've been running for less than a year

3 runs per week

Your longest run: 1 h 00

Peak elevation gain: 350 m per week
I've been running for more than a year

4 runs per week

Your longest run: 1 h 09

Peak elevation gain: 350 m per week

I'm starting from scratch

3 runs per week

Your longest run: 31 min
I've been running for less than a year

3 runs per week

Your longest run: 1 h 00
I've been running for more than a year

4 runs per week

Your longest run: 51 min