Trail running

Les Escapades du Perray

13 June 2027 · Saint Pierre du Perray (Essonne)

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The races

  • Le 5km route - 5 Km Route5 km
  • 09:50Le trail 13 km - Trail XXS13 km10 m D+

Your preparation for Les Escapades du Perray

You have 32 weeks left.

You can start today.

13 km trail · 10 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 32 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

SAINT PIERRE ATHLETIC CLUB

Enter on the race website

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