Road running

Les 10km de Spirou

7 September 2027 · Monteux (Vaucluse)

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The races

  • 7 September10 km10 km

Your preparation for Les 10km de Spirou

You have 45 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 45 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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