Trail running

La Senlis'oise

4 April 2027 · Senlis (Oise)

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The races

  • 4 AprilTrail 5 km5 km
  • 4 AprilTrail 10 km10 km
  • 4 AprilTrail 21 km21 km

Your preparation for La Senlis'oise

You have 22 weeks left.

You can start today.

21 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

10 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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