Trail running

La Foulee Tricastine

24 January 2027 · Saint Paul Trois Chateaux (Drôme)

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The races

  • 09:0020km - Trail XS20 km680 m D+
  • 10:0012km nature - Trail XXS12 km300 m D+
  • 10:15Course populaire - 5 Km Route5 km200 m D+

Your preparation for La Foulee Tricastine

You have 12 weeks left.

You can start today.

20 km trail · 680 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

    Peak elevation gain: 680 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 54

    Peak elevation gain: 680 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 680 m per week

12 km trail · 300 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 300 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 300 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 300 m per week

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 200 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 12 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

COURIR LIBRE EN TRICASTIN

Enter on the race website

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