La Foulee du Muguet "Les Tamalous"
1 May 2027 · Mont Bonvillers (Meurthe-et-Moselle)
The races
- -12 km150 m D+
- -6 km80 m D+
Your preparation for La Foulee du Muguet "Les Tamalous"
You have 26 weeks left.
You can start today.
12 km
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 150 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 150 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 150 m per week
6 km
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
Peak elevation gain: 80 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 80 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 80 m per week
Your preparation
You have 26 weeks left.
Organizer
AAE LA CONCORDE Les Tamalous
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