Road and trail running

La Course des Loups en Liberte

27 December 2026 · Montauville (Meurthe-et-Moselle)

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The races

  • 09:45Course des as 12 kms12 km350 m D+
  • 10:00Po course des p'tits loups en liberté0.8 km20 m D+
  • 10:10Ea course des p'tits loups en liberté0.4 km20 m D+

Your preparation for La Course des Loups en Liberte

You have 8 weeks left.

You can start today.

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 38 min

    Peak elevation gain: 350 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 350 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 54 min

    Peak elevation gain: 350 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 8 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

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