Road and trail running

La Course

5 December 2026 · Morieres les Avignon (Vaucluse)

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The races

  • 14:00Course de 12.4 kms12.6 km220 m D+
  • 14:15Marche 9 kms8.3 km150 m D+
  • 14:30Course de 6 kms6.4 km100 m D+

Your preparation for La Course

You have 5 weeks left.

You can start today.

12.6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 220 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 220 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 220 m per week

6.4 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 100 m per week

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Courir à morieres

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