La Calanquaise
11 April 2027 · Carry le Rouet (Bouches-du-Rhône)
The races
- 09:00Trail la calanquaise 15km - Trail XXS15 km350 m D+
- 09:15Mini-trail la calanquaise 7.3km - Trail XXS7.3 km230 m D+
- 09:20Nordic calanquaise 12km - MN Label Depart. Loisir/Initiation12 km
- 09:22Viree marche loisir 7km7.3 km230 m D+
The course
15 km
350 m elevation gain Elevation gain calculated from the GPS track: 440 m
7,3 km
230 m elevation gain Elevation gain calculated from the GPS track: 253 m
Your preparation for La Calanquaise
You have 23 weeks left.
You can start today.
15 km trail · 350 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 56
Peak elevation gain: 350 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 25
Peak elevation gain: 350 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 350 m per week
12 km
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
7 km trail · 230 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
Peak elevation gain: 230 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 230 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 230 m per week
You have 23 weeks left.
Organizer
NWA CÔTE BLEUE
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