Bike & run

La 3000 Express

1 August 2027 · Le Chazelet (Hautes-Alpes)

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The races

  • 1 AugustTrail 11 km11 km450 m D+
  • 1 AugustBike & run 23 km23 km1,450 m D+
  • 1 AugustTrail 23 km23 km1,450 m D+

Your preparation for La 3000 Express

You have 39 weeks left.

You can start today.

23 km trail · 1,450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 53

    Peak elevation gain: 1,450 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 53

    Peak elevation gain: 1,450 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,450 m per week

11 km trail · 450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 450 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 450 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 450 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 39 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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