La 0-3000

Triathlon M

• I'm starting from scratch

  6 sessions per week: 2 swim, 2 bike, 2 run

  2 h 50 to 3 h 19 of training per week

• I've been training for less than a year

  6 sessions per week: 2 swim, 2 bike, 2 run

  5 h 50 to 7 h 00 of training per week

• I've been training for more than a year

  6 sessions per week: 2 swim, 2 bike, 2 run

  6 h 36 to 7 h 42 of training per week