Trail running

L'Epicurienne

6 September 2027 · Castelnau-d'Estrétefonds (Haute-Garonne)

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The races

  • 6 SeptemberTrail 11 km11 km250 m D+
  • 6 SeptemberTrail 16 km16 km300 m D+
  • 6 SeptemberTrail 21 km21 km450 m D+

Your preparation for L'Epicurienne

You have 45 weeks left.

You can start today.

21 km trail · 450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 450 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 450 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 450 m per week

16 km trail · 300 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

11 km trail · 250 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

    Peak elevation gain: 250 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 250 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 250 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 45 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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