Triathlon

IRONMAN des Sables d'Olonne Vendée

27 June 2027 · Les Sables-D'olonne (Vendée)

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The races

  • 27 JuneIRONMAN des Sables d'Olonne - Triathlon XXLFormat XXL

Your preparation for IRONMAN des Sables d'Olonne Vendée

You have 34 weeks left.

You can start today.

Triathlon XXL

  • I'm starting from scratch

    For a first triathlon, aim for a shorter format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    10 h 07 to 13 h 13 of training per week

  • I've been training for more than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    11 h 05 to 14 h 20 of training per week

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How to prepare for a long-distance triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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