Ironman 70.3 de Nice

Triathlon L

• I'm starting from scratch

  For a first triathlon, aim for a shorter format first: your plan gets you ready from scratch.

• I've been training for less than a year

  6 sessions per week: 2 swim, 2 bike, 2 run

  8 h 00 to 10 h 20 of training per week

• I've been training for more than a year

  6 sessions per week: 2 swim, 2 bike, 2 run

  8 h 23 to 11 h 44 of training per week