Green Triathlon du Haut-Languedoc
10–11 July 2027 · La Salvetat (Hérault)
The races
- 10 JulyTriathlon MFormat M
- 10 JulyTriathlon SFormat S
- 10 JulyTriathlon XSFormat XS
- 11 JulyTriathlon LFormat L
Your preparation for Green Triathlon du Haut-Languedoc
You have 36 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 00 to 10 h 34 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 22 to 11 h 52 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 48 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 48 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 42 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 57 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 36 to 4 h 42 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 27 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 31 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 29 to 3 h 10 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 54 to 3 h 25 of training per week
How to prepare for a middle-distance triathlon
How to prepare for an Olympic triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Hérault
- La Nuit du Trail 31 October 2026 · Agde
- defi du mont saint clair: trail urbain de sete 8 November 2026 · Sete
- La Bosse de Montmaur 8 November 2026 · Montpellier
- Bike and Run de Juvignac 8 November 2026 · Juvignac
- Vinotrail 8 November 2026 · Montpeyroux
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