Trail running

Grand Trail du Garlaban

21 March 2027 · Roquevaire (Bouches-du-Rhône)

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The races

  • 07:00Ultimate mountain trail du garlaban - Trail S42 km2,000 m D+
  • 08:00X trail - Trail XS25 km1,000 m D+
  • 09:00Le roq trail - Trail XXS12 km500 m D+

Your preparation for Grand Trail du Garlaban

You have 20 weeks left.

You can start today.

42 km trail · 2,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

    Peak elevation gain: 2,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 52

    Peak elevation gain: 2,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 34

    Peak elevation gain: 2,000 m per week

25 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 45

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 36

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 1,000 m per week

12 km trail · 500 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 10

    Peak elevation gain: 500 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 10

    Peak elevation gain: 500 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 500 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 20 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Roq Trail Attitude

Enter on the race website

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