Road running

Foulées du Pays Sostranien

14 March 2027 · Saint Maurice la Souterraine (Creuse)

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The races

  • 09:00Semi-marathon - 1/2 Marathon21.1 km190 m D+
  • 09:1510km - 10 Km Route10 km90 m D+
  • 09:305km - 5 Km Route5 km30 m D+

Your preparation for Foulées du Pays Sostranien

You have 19 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 03

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 19 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ENDURANCE 23 LA SOUTERRAINE

Enter on the race website

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