Embrunman
14 August 2027 · Embrun (Hautes-Alpes)
The races
- 14 AugustTriathlon MFormat M1,120 m D+
- 14 AugustTriathlon XXLFormat XXL5,400 m D+
Your preparation for Embrunman
You have 41 weeks left.
You can start today.
Triathlon XXL
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
7 sessions per week: 2 swim, 2 bike, 3 run
10 h 07 to 13 h 18 of training per week
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I've been training for more than a year
7 sessions per week: 2 swim, 2 bike, 3 run
11 h 03 to 14 h 20 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 43 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 43 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 36 of training per week
While you ride
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Hautes-Alpes
- les 6 heures de Chorges 14 November 2026 · Chorges
- Cross d'Embrun 22 November 2026 · Embrun
- Foulées Givrées de la Haute-Durance 28 December 2026 · L'argentiere la Bessee
- Dévol'ice Trail 3 January 2027 · Saint-Étienne-en-Dévoluy
- Trail Blanc Vauban by Night 4 January 2027 · Briançon
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