Triathlon

EMBLEM Millau

29–30 May 2027 · Millau (Aveyron)

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The races

  • 29 MayEMBLEM Millau - Triathlon LFormat L
  • 29 MayEMBLEM Millau - Triathlon XXLFormat XXL
  • 30 MayEMBLEM Millau - Triathlon SFormat S
  • 30 MayEMBLEM Millau - Triathlon MFormat M

Your preparation for EMBLEM Millau

You have 30 weeks left.

You can start today.

Triathlon XXL

  • I'm starting from scratch

    For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    10 h 09 to 13 h 18 of training per week

  • I've been training for more than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    11 h 05 to 14 h 16 of training per week

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 01 to 10 h 31 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 23 to 11 h 26 of training per week

Triathlon M

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 7 h 34 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    5 h 27 to 7 h 34 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    6 h 07 to 8 h 30 of training per week

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 52 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 38 to 4 h 38 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 08 to 5 h 35 of training per week

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How to prepare for a long-distance triathlon

How to prepare for a middle-distance triathlon

How to prepare for an Olympic triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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