Road and trail running

Defi Fou

22 May 2027 · Sampigny (Meuse)

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The races

  • 09:00Defi fou6.2 km210 m D+

Your preparation for Defi Fou

You have 29 weeks left.

You can start today.

6.2 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 210 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 210 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 210 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 29 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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