Trail running

Défi du jerzual

20 September 2027 · Dinan (Côtes-d'Armor)

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The races

  • 20 SeptemberTrail 5,9 km5.9 km75 m D+
  • 20 SeptemberTrail 11 km11 km150 m D+

Your preparation for Défi du jerzual

You have 47 weeks left.

You can start today.

11 km trail · 150 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

6 km trail · 75 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 47 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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