Triathlon

Défi Charcot Côte Vermeille

5 September 2027 · Port-Vendres (Pyrénées-Orientales)

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The races

  • 5 SeptemberTriathlon MFormat M
  • 5 SeptemberTrail 9 km9 km
  • 5 SeptemberTrail 18 km18 km

Your preparation for Défi Charcot Côte Vermeille

You have 44 weeks left.

You can start today.

18 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

9 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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