Cross-country

Cross d'Echirolles - 9ème édition

6 December 2026 · Echirolles (Isère)

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The races

  • 09:30Course nature open 7.5 km7.5 km250 m D+
  • 10:30Ea 1.1 km - Cross1.1 km
  • 10:45Pof 1,6 km - Cross1.6 km
  • 11:00Pom 1.6 km - Cross1.6 km
  • 11:20Bef 2.6 km - Cross2.6 km
  • 11:40Bem 2.6 km - Cross2.6 km
  • 12:00Mif 3.1 km - Cross3.1 km
  • 12:30Caf et mim 3.6 km - Cross3.6 km
  • 13:00Juf et cam 4.6 km - Cross4.6 km
  • 13:30Jum et as f 6.1 km - Cross6.1 km
  • 14:10As h 8.1 km - Cross8.1 km

Your preparation for Cross d'Echirolles - 9ème édition

You have 5 weeks left.

You can start today.

7.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 250 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 250 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 250 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ALE Athlétisme

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