Trail running

Couses Natures de Niederbronn

4 April 2027 · Niederbronn les Bains (Bas-Rhin)

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The races

  • 05:45La trace des brigands 63km d+ 2350m - Trail M63 km2,350 m D+
  • 08:00Le défi des vosges 43 km d+ 1700 m - Trail S43 km1,700 m D+
  • 09:30La vosgigazelle 13 km d+ 420 m - Trail XXS13 km420 m D+
  • 10:00La mac6 27 km d+ 1100 m - Trail XS27 km1,100 m D+

Your preparation for Couses Natures de Niederbronn

You have 22 weeks left.

You can start today.

43 km trail · 1,700 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 1,700 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 55

    Peak elevation gain: 1,700 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 30

    Peak elevation gain: 1,700 m per week

27 km trail · 1,100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 56

    Peak elevation gain: 1,100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 54

    Peak elevation gain: 1,100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 15

    Peak elevation gain: 1,100 m per week

13 km trail · 420 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 12

    Peak elevation gain: 420 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 12

    Peak elevation gain: 420 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 420 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les vosgirunners

Enter on the race website

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