Road and trail running

Courses Nature de Coupeau

1 November 2026 · Saint Berthevin (Mayenne)

The races

09:00Course nature14 km
09:30Course nature8 km

Organizer

USSB ATHLÉTISME

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How to prepare for a 10 km

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In your earbuds

“A little fast, ease off slightly.”

The Trainetic schedule for a plan that leads all the way to race day

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