Road and trail running

Course des rois

17 January 2027 · Cusset (Allier)

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The races

  • 09:305 km - 5 Km Route5 km
  • 10:0010 km - 10 Km Route10 km25 m D+
  • 11:151 500 m1.5 km
  • 11:153 km3 km
  • 11:45Course éveil0.5 km

Your preparation for Course des rois

You have 11 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 45 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

3 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 45 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a 10 km

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 11 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Team Lifetri

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