Trail running

Course des Paroisses

11 November 2026 · Saint Raphael (Var)

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The races

  • 11:301km51.5 km10 m D+
  • 13:005km - Trail XXS5 km79 m D+
  • 13:1512 - Trail XXS12 km229 m D+

Your preparation for Course des Paroisses

You have 2 weeks left.

You can start today.

12 km trail · 229 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

5 km trail · 79 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Course des Paroisses

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