Apéro Trail d'Espalion
11 September 2027 · Espalion (Aveyron)
The races
- 11 SeptemberTrail 3 km3 km
- 11 SeptemberTrail 8,5 km8.5 km300 m D+
- 11 SeptemberTrail 17 km17 km600 m D+
- 11 SeptemberTrail 32 km32 km1,100 m D+
Your preparation for Apéro Trail d'Espalion
You have 45 weeks left.
You can start today.
32 km trail · 1,100 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 19
Peak elevation gain: 1,100 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 19
Peak elevation gain: 1,100 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 34
Peak elevation gain: 1,100 m per week
17 km trail · 600 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 600 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 600 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 600 m per week
9 km trail · 300 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 08
Peak elevation gain: 300 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 300 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
Peak elevation gain: 300 m per week
3 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
How to prepare for a trail race
How to prepare for a trail race
You have 45 weeks left.
Other upcoming races · Aveyron
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- Les Vagues Nocturnes du Dourdou 21 November 2026 · Rodelle
- La Roukamina 30 November 2026 · Durenque
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