Road and trail running

A fond dans l'Ic

7 March 2027 · Lantic (Côtes-d'Armor)

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The races

  • 10:3012k12 km123 m D+
  • 11:005k5 km32 m D+

Your preparation for A fond dans l'Ic

You have 18 weeks left.

You can start today.

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 04

    Peak elevation gain: 123 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 123 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 123 m per week

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 18 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

A FOND LA CAISSE

Enter on the race website

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