Road running

5km Ronde des Dames Duo Mixte

2026 edition over

11 October 2026 · Le Lamentin (Martinique)

The next edition hasn't been published on the federation calendar yet.

The races

06:005km ronde des dames et duo mixte - 5 Km Route5 km100 m D+

Organizer

OMSL

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How to prepare for a 10 km

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“A little fast, ease off slightly.”

The Trainetic schedule for a plan that leads all the way to race day

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