Triathlon

24 heures de l'INSA

22 May 2027 · Villeurbanne (Rhône)

Get notified

The races

  • 22 MayTriathlon XSFormat XS
  • 22 May1 km1 km
  • 22 May1,6 km1.6 km
  • 22 MayDuathlon 5,6 km5.6 km

Your preparation for 24 heures de l'INSA

You have 29 weeks left.

You can start today.

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 3 h 38 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 30 to 3 h 17 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 55 to 3 h 35 of training per week

Get notified

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

Other upcoming races · Rhône

All races in Rhône

Are you organizing this race? Update it for free